🧊 Join The Cold Plunge Challenge 🧊

Improve Your Mood, Boost Your Energy, Feel Less Pain & Become More Resilient In Only 11 Minutes Per Week

January 1st - 31st

Hurry, limited spots available!

From reducing inflammation and fatigue to boosting immunity, mood, and metabolism, the benefits of cold plunge are immense. Only 11 minutes total a week and you’ll feel better than ever.

For only $95, join the Cold Plunge Challenge and kick off 2024 feeling better than ever! Want to gift it to the health enthusiast on your list? Let us know!

Renu members join for free. Sign up at the front desk.

What You Get For Only $95

31 Cold Plunge Vouchers

Your goal: 11 minutes per week TOTAL. NOT per session, 2-4 sessions lasting 1-5 mins each distributed across the week. We’ll give you extra just in case. 😉

2 Sauna Vouchers

As a bonus, you’ll receive 2 FREE sauna vouchers to experience the benefits of hot to cold.

Recovery Lounge

On the days of your cold plunge and sauna appointments, come early or stay late in the recovery lounge.

Choose “Individual Appointment” and then Cold Plunge Challenge at the bottom.

“Since doing regular cold plunges, I feel less back pain, more energy, improved sleep and waking energized, and a newfound comfort in cold temps.” Cassie Cassidy