How to Supercharge Your Workouts & Lose Weight Faster
This 35 Minute Habit Will Have You Shedding Pounds With Little Effort
Diet and exercise have traditionally been the go-to methods for achieving our fitness and wellness goals. While these approaches undoubtedly work (and we encourage them!), what if there was a way to boost your results with little effort?
In this era of discovery, the power of hot and cold therapy, specifically through practices using an infrared sauna and cold plunge, have become a true game-changer for millions of people. These therapies are uniquely effective, requiring minimal effort and providing impressive results.
Let's delve into how this innovative duo can be the secret sauce to reaching your weight loss goals.
Unveiling the Magic of an Infrared Sauna
Increased Caloric Expenditure: Scientific studies have shown that a single session in an infrared sauna can lead to an increase in heart rate, core temperature, and caloric expenditure. A study published in the Journal of the American Medical Association (JAMA) found that a 30-minute infrared sauna session can burn up to 600 calories, similar to moderate-intensity exercise, due to the heat-induced physiological responses.
Improved Metabolism: Research published in the Journal of Clinical Medicine suggests that regular use of infrared saunas can enhance metabolic function. This occurs through an increase in blood flow and the production of heat shock proteins, leading to an improvement in insulin sensitivity and a higher basal metabolic rate, both of which are key factors in weight management.
Detoxification and Fat Loss: Infrared saunas promote deep sweating, which aids in the elimination of toxins and heavy metals. These detoxification benefits, as reported in the journal Acta Medica Okayama, can improve the body's overall functionality, potentially aiding in the breakdown of fat stores and the reduction of excess water weight, ultimately contributing to weight loss efforts.
The Chilling Benefits of Cold Plunge Therapy
Activation of Brown Fat: Research published in the journal Cell Metabolism has shown that cold exposure, such as cold plunge therapy, can activate brown adipose tissue, commonly known as brown fat. Brown fat is metabolically active and helps the body burn calories to generate heat, contributing to weight loss.
Enhanced Fat Metabolism: A study in the Journal of Clinical Endocrinology & Metabolism found that exposure to cold temperatures can lead to increased fat metabolism. Cold plunge therapy may stimulate lipolysis (the breakdown of fats) and improve the utilization of stored fat as an energy source.
Caloric Expenditure: Cold plunge therapy's shock of cold water triggers an increase in heart rate and energy expenditure, similar to exercise. Research published in the Journal of Strength and Conditioning Research indicates that even short-term cold exposure can lead to a significant increase in energy expenditure, potentially aiding in weight loss efforts.
The Perfect Weight Loss Duo
Combining the practice of using an infrared sauna and cold plunge, with a healthy diet and regular exercise, will supercharge your results with little extra effort!